What does good restorative sleep mean? With a rested face and beautiful skin!
The skin has many hidden faces, it goes without saying. When you sleep peacefully at night, your eyes are tightly closed and your body is relaxed, there is a lot going on. At night, our skin regenerates and recovers from a day during which it had to fight against various climatic aggressions.
Good, restorative sleep means a rested face and beautiful skin. You can also follow different tips. Mirror, mirror, who will be more beautiful when you wake up?
Skin care
Many treatments exist to take care of our skin while we sleep. Face masks, hair creams, oils… There are many products designed to act during our sleep, a time when our cells are especially receptive. Why deprive yourself of it?
Become a back sleeper
Stomach sleepers, this message is for you. Say no to wrinkles when sleeping on your back! Repeatedly sleeping on your cheek can end up causing sagging skin and the appearance of small wrinkles. Sleep on your back as much as possible to avoid these small imperfections. Also sleep with your head elevated, which will promote better drainage in your body.
Change pillowcases frequently
We don't necessarily realize it, but these little pieces of fabric that protect our heads are real breeding grounds for bacteria! The ideal would be to change your pillowcases about twice a week so that your skin and hair do not get greasy too quickly. If you forget, simply turn your pillow over, although the best way to get beautiful skin is to change them regularly.
Ladies, let's take off our makeup
An essential gesture, for you women before sleeping, is to remove your makeup. It is very important to clean your skin before slipping into your sheets so that it can regenerate perfectly by eliminating all the impurities of the day.
Restful sleep
Fewer and fewer of us are spending full eight-hour nights. However, sleeping well and plenty will spare your skin imperfections and premature aging. An important point is also to choose a soft bedding set in which you feel good!
We hydrate
It's important to hydrate yourself while you sleep, so why not invest in an air humidifier to say goodbye to dry skin?
Sleeping on Cotton Satin
Cotton satin bed linen does not cause friction that is too harsh on the skin and does not absorb the treatments that we apply in the evening before sleeping on our hair or on the skin.