It's 1 a.m. and you still can't sleep? Even if you have put all the chances on your side (no screens, herbal tea and a good book), it can happen that a sleepless night takes you away. To combat insomnia, we invite you to swap your sleeping pill for a podcast!
As a sleeping pill, the Sleep and Relax ASMR podcast
To combat insomnia, podcast and ASMR are the best aids. If you've already tried ASMR (and can't live without it) or want to discover this technique, this is the podcast for you. Sleep and Relax ASMR brings you lots of 15-30 minute audio content designed to help you sleep. Feline purrs, sounds of rain on a car, whispers, countryside ambiances, etc., you discover soundscapes that help you relax and let go.
Sleeping pill, free podcast to help you get to sleep
Several times a week, Somnigère the podcast to fall asleep offers you audio content of around twenty minutes. Podcasts always begin with a small relaxation phase , which invites you to relax. Then, these are tales or stories that are told to you in a slow and soft voice. The promise: to help you fall into the arms of Morpheus before the end of the podcast! You can find this free podcast on your usual platforms or on the dedicated site “Somnifère, le podcast”.
Insomnia, out of bed!
This podcast is not intended to help you fall asleep in a few minutes. Instead, it was designed to help you understand your insomnia and the habits that fuel your sleepless nights. It also provides you with the keys to sleep better. Aurélie, the creator of the podcast, offers you practical episodes on foods that promote insomnia, the links between stress and insomnia , tips for choosing your bedding . Episodes lasting a few tens of minutes filled with advice to combat sleepless nights.
Close your eyes with Arte Radio
Better than a sleeping pill, the podcast: “Close your eyes” from Arte Radio helps you quickly fall asleep. Since 2022, the channel has offered you podcasts of a few minutes, which combine soft voices and ambient sounds captured in four corners of the planet. In addition to helping you get to sleep , this podcast takes you on a journey with your eyes closed without leaving your bed. Enough to have sweet dreams in the Congo, the Amazon or Indonesia…
Stories in music
Before taking out your box of sleeping pills, try the podcast Stories in Music from Radio Classique . To the most beautiful classical music, Elodie Fondacci tells you sweet and enchanting stories to help you fall asleep. These tales each have a duration variable, ranging from a few minutes to almost an hour . They transport you into a fun universe, designed for the little ones, but also for those who have retained their childish soul.
Insomnia can be caused by many factors such as stress or bad evening habits. To get back to sleep, you can start by resuming healthy habits at the end of the day such as monitoring your diet, limiting screen time, practicing a gentle sporting activity, etc. As a sleeping pill, the podcast is also a tool of choice. Test different audio content, and you will find the one that has a real effect on your sleep.
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