Choosing your pillow is fundamental to getting a good night's sleep. Whether you have neck pain, sleep on your back or sweat a lot at night, there is always a quality pillow to suit your needs. Which pillow to sleep well? Good evenings tells you everything and helps you find the best pillow for sleeping.
Which pillow to choose for your neck?
Many people suffer from neck pain. A bad night, a tightness due to the cold, a bout of stress, and that's it, the pain is there and sets in, sometimes lastingly. Do you want to avoid neck pain at all costs? Which pillow should you choose to avoid this discomfort? Here are our 3 tips:
- First of all, to avoid neck pain while you sleep, you must avoid any tension. When you go to lie down to sleep, it is important that you are well relaxed. And for this, it is necessary not to lie down completely straight away, but to make yourself comfortable in your bed by extending your legs, raising your back with cushions and propping your head up well. There, read, meditate... to truly put yourself in a position of relaxation. This time is absolutely essential to create a real transition with the day and not go to bed feeling tense. Choosing your night pillow only comes after this first piece of advice.
- Now let's come to our 2nd tip to avoid neck pain during the night. Above all, it is useful to know that neck pain is most often due to poor posture. A problematic position during the day causes complications. This is even more true at night, because we can find ourselves abusing our body for many hours, without wanting to. Is there an ideal position to avoid neck pain? The answer is yes. If you align your skull and neck, you will definitely avoid these cervical problems. For this, the choice of your pillow is crucial. We'll tell you about it right away.
- Our third tip therefore concerns the choice of your pillow. Above all, it must suit YOU, there is no best pillow: there is the best pillow for you. Depending on whether you sleep on your back, stomach or side, you will not choose the same pillow. Depending on your body type, your size, your bedding, your comfort preferences (soft, firm, soft) and filling, opt for an ergonomic pillow or a natural feather down pillow. We explain everything to you in the next section of our article.
Which pillow should you choose according to your nighttime position?
Which pillow to sleep well on your stomach?
There is a position that babies often like: the prone position. Even if we put them back on their back to avoid accidents, babies tend to lie flat on their stomachs, because this is THE 100% relaxed posture. And babies are the relaxation pros! The prone position allows the body to be flat and causes a significant relaxation of the muscles. People who sleep on their stomachs tilt their head to the side, but do not “break” the alignment of the neck and skull. Flat and soft pillows, with natural loft, are therefore recommended when sleeping flat, because they respect this good alignment.
Which pillow to sleep on your side?
Based on the principle of alignment of the skull and neck, you will quickly understand what pillow you need if you sleep on your side. How to keep your neck straight? What is the best pillow for side sleeping ? In fact, it all depends on your build!
If you have broad shoulders, a pillow with a thickness of 15 cm will be perfect. If your shoulders are narrower, a pillow of around 9 cm will do the trick. Just remember this: the wider your shoulders, the thicker and higher your cushion should be. Likewise, the greater your weight, the greater the density of your pillow. You will therefore choose your ideal pillow based on several criteria, there are no fixed rules, but disadvantages to avoid!
There is another point to take into account: the firmness of your mattress. Indeed, on a soft mattress, your head and your pillow will sink more and you will therefore have to compensate by opting for an even thicker pillow.
Which pillow to sleep well on your back?
Sleeping on your back allows for good spinal alignment and prevents the neck from being curved. Which pillow should you choose if you sleep on your back?
When lying flat on your back, your neck needs to be placed on a flat, firm pillow. The memory foam pillow , also known as an ergonomic pillow , will suit you perfectly if you sleep on your back. The memory foam or latex pillow is soft and compact at the same time. It allows the head to sink just a little into the mattress. A good point for those who sleep with their heads towards the stars.
How to put your pillow on to sleep well?
Is there a way to place your head on your pillow to sleep well? To answer, you must first know whether your head should be placed on a square pillow or a rectangular pillow.
The answer is simple: to sleep, opt for rectangular pillows that allow your head to be placed in the center of the pillow. Additionally, these rectangular shaped pillows take up little space in your bed and are suitable for sleepers who alternate between side and back positions.
To support your back, place large, dense square cushions in your bed. These will perfectly support your upper body.
Which pillow to choose when you sweat?
Perspiration is something to take very seriously into account when choosing your pillow. The pillows are designed with natural materials (down, wool, cotton) or semi-synthetic materials such as latex. Polyester, synthetic, is also often present in the manufacture of pillows.
What are the advantages and disadvantages of these materials for people who sweat at night?
If you do not suffer from allergies, a natural filling will always be preferred. And for good reason, this type of filling promotes good ventilation and offers great breathability. In addition, the natural pillow offers great durability. Also think about the cover of your pillow, which should be chosen from viscose or cotton to avoid moisture stagnation in the pillow. In addition, their maintenance will be easy.
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Flat pillow About 4-5 cm thick |
Medium pillow Approximately 9 cm thick |
Thick pillow Approximately 15 cm thick |
|
|
position on the back |
adapted |
possible |
not adapted |
|
position on the side |
not adapted |
suitable for petite people |
suitable for full-bodied people |
|
position on the window |
adapted |
not adapted |
not adapted |
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