Do you still have problems getting to sleep when it's hot? With this article, that will change! We present to you our tips for successfully falling asleep, even in hot weather.
What bed linen should you choose in the event of extreme heat?
The light duvet is the number 1 bedding accessory for summer and when it's hot. The Bonsoirs light duvet is a 90% down and 10% high quality duck feather duvet. Thermo-regulating, with a very light 91 thread/cm2 combed cotton cover, it offers a perfect balance between freshness and comfort. If your mattress is a little too soft and envelopes you in its warmth, also opt for the 100% natural Bonsoirs mattress topper. This optimally thick accessory combines comfort and ease of use, which considerably improves your night's sleep.
What bedding is more suitable for the summer season?
Choosing bedding adapted to the season is also essential so as not to be too hot during the summer (or too cold during the winter). For the mattress, pocket springs, natural and synthetic latex, quality polyurethane foams and bamboo are the best solutions for a cool mattress . For the bed set, cotton gauze and cotton percale will offer softness, freshness and comfort for your nights.
Take a cold shower before bed
Taking a cool shower before bed is an effective solution to help regulate your body temperature and refresh you before bed . It's also a good way to relax your muscles.
To take your cold shower in the best conditions, here are the steps to follow:
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Set the water temperature lower than usual.
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Let the water run over your body for 1 to 2 minutes.
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Once you get used to the sensation, lower the temperature further.
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Let the cold water run, focusing on the areas of your body where you can feel the heat (neck, armpits, wrists, ankles, etc.).
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Gently dab your skin with a towel so as not to increase your body temperature.
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Simply slip into your sheets and lay your refreshed head on our soft Good Evenings rectangular bolster .
Wear light, breathable pajamas
To sleep well when it's hot , choose pajamas designed with a light, breathable fabric. The best solutions are cotton pajamas, linen pajamas or simply no pajamas. Another alternative can be silk pajamas, but this is a fairly expensive choice.
Alcohol and coffee: a beneficial or harmful effect on sleep?
Alcohol and coffee have a dehydrating and exciting effect, which can doubly disrupt your sleep in hot weather. Additionally, alcohol is a diuretic, which tends to further dehydrate you, make you thirsty and therefore prevent you from sleeping.
These 2 drinks can also increase body temperature and sweating, which can make the feeling of heat even more intense.
When the temperature is high, remember to drink enough water to stay well hydrated throughout the night. Also favor herbal teas and infusions such as chamomile to replace coffee in the evening.
What position to sleep well?
When you sleep on your stomach or side, your face and body are in direct contact with the pillow and mattress, which tends to increase the feeling of heat . Sleeping on your back reduces this direct contact and allows air to circulate more easily around your body.
Furthermore, generally speaking, sleeping on your back is good for your health. This is the best sleeping position if you want to keep your spine properly aligned and prevent neck pain.
Fan and air conditioner: a good idea?
When it's hot, your body has trouble regulating itself during the night, which can make it difficult to sleep. By lowering the temperature in your bedroom with an air conditioner, you can help reduce that hot feeling and help you fall asleep more easily.
If your room does not have an air conditioner, a fan is a good option. By creating a flow of air in the room, it will refresh the atmosphere and wick away your perspiration. Unfortunately, this remains a fairly noisy option.
When using a fan or air conditioner, take the following precautions:
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Set the temperature to a medium temperature (between 17 and 22°C).
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Do not blow the device directly on you to avoid getting sick.
Use a humidifier if the device dries out the air in your room.
Before getting into bed, you can also mist your face. And to avoid a feeling of extreme heat in your room, it is advisable to close your shutters or draw your curtains to keep things cool.
Conclusion: how to sleep when it’s hot?
With our advice, you now know different tips to sleep well , even during the hottest days of the year. Remember that it is very important to hydrate yourself well during the day. It is essential, at all ages, to be able to withstand extreme heat and heatwaves. If you can't sleep well at night, take naps during the day as well. This will allow you to get through hot days without being too tired.
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