To enjoy a good quality of sleep, it is important to be equipped with quality bedding and this includes a good pillow. Here we explain the role and advantages of the ergonomic pillow and how to choose a product that suits you.
What are the characteristics of an ergonomic pillow?
An ergonomic pillow is specifically designed to allow proper alignment of the head and spine. It also offers optimal support at the cervical level to avoid muscular tension and the resulting pain. It adapts to all body shapes as well as different sleeping positions. Everyone can therefore benefit from its benefits and regain restful sleep.
Contrary to popular belief, the filling of an ergonomic cushion is not always made of synthetic materials such as latex, foam or polyester. There are also products composed of natural filling such as feathers or down or even other natural materials with cereal husks, for example.
Why choose an ergonomic pillow?
Many people wake up in the morning with a stiff neck or pain in their upper back and shoulders. Compared to a classic pillow, an ergonomic cushion offers both firm and soft support, which allows you to sleep more comfortably and wake up feeling refreshed.
You can also sleep poorly for reasons other than neck pain. This could be because of allergies or excessive sweating. This is why most ergonomic pillows are antibacterial and their filling is made from a mixture of synthetic and natural materials, which reduces night sweats.
What is a memory foam pillow?
The memory foam pillow is made of viscoelastic foam. This foam was created by NASA to help astronauts better withstand acceleration when in space. It is used today to make mattresses and pillows. It has the advantage of naturally following the contours of the body and thus offering personalized support to sleepers.
This type of pillow is particularly suitable for people suffering from back pain. It also has the function of being durable over time. Its use can, however, cause some inconvenience when it is hot, because the viscoelastic foam reacts to heat and can then become too soft and tend to retain the latter. Additionally, a memory foam pillow cannot be machine washed. It is therefore strongly recommended to check that it has a removable cover which can be washed regularly.
What are the particularities of the ergonomic latex pillow?
As its name suggests, the latex pillow is made from this material. For a model that matches its benefits, you need a quantity of natural latex of at least 50%. This is to ensure sufficient firmness so that it can offer good support and allow good alignment of the head and spine.
In order to limit the perspiration of its users, the ergonomic latex pillow is equipped with micro-perforations which allow air to circulate and humidity to be evacuated. In addition, this material naturally limits the proliferation of mites and bacteria.
Note that a latex pillow is suitable for people who sleep in a back position, but much less suitable for those who like to sleep on their stomach. It helps reduce snoring and sleep apnea by elevating the head enough so that the airways are clear. However, it has a significant level of firmness that may not be suitable for people who enjoy bouncy and soft pillows. Like the memory foam pillow, it is not machine washable and you must therefore ensure that it has a cover that can be easily removed.
Is the 100% natural pillow an ergonomic pillow?
Although not considered an ergonomic pillow as a general rule, the feather pillow has a loft that conforms perfectly to the head, neck and shoulders. For this, it must be of very good quality. Compared to cushions that are filled with memory foam or latex, it has the advantage of being machine washable, which makes maintenance much easier. Finally, if it is well maintained, it will accompany you for years.
The natural pillow is also suitable for all sleepers, whatever their body shape and the position they usually adopt during the night. Furthermore, it is naturally free of harmful substances.
Bonsoirs offers you a pillow made from natural materials , namely a mixture of feathers and down. In addition, it is made in France in a workshop located in the South-West. So that it adapts perfectly to your criteria in terms of comfort, it is offered in two versions:
- The medium-firm pillow which offers a soft welcome while supporting the neck more firmly thanks to its core made of feathers. It is perfectly suited to people sleeping in a back or side position.
- The soft version which consists mainly of down and provides soft support, well suited to stomach sleepers.
No matter which version you choose, you will also appreciate its combed cotton cover as well as its particularly careful finishes.
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