With the different sizes, shapes and materials available for pillows, you no longer know what to choose and you would like to know the benefits of each. Additionally, you wonder if a rectangular pillow would not be more comfortable to sleep on than your current square cushion. Don't panic, we have prepared a short, complete guide for you in which we explain the advantages of a rectangular pillow .
Rectangular or square pillow: what are the differences for your sleep?
The shape of a pillow has an impact on the quality of your sleep. Poor alignment of your spine or a curved neck have unfortunate consequences on your nights: headaches, fatigue, neck pain, etc.
This is why the choice of your pillow should not be made lightly. You need to choose the shape best suited to your needs: square or rectangular.
The square shape
If you are looking for a pillow to lean back in your bed and indulge in your favorite activities such as reading or watching your current series, then this is definitely the square pillow you need. Being firm, it is the best pillow to effectively support your back and neck. If you are tall, do not hesitate to place an additional cushion. For a peaceful night, it is essential to place your head in the middle of the pillow because it is the most padded part. On the other hand, the risk is that your shoulders will also be on the cushion, which will cause a certain arching of your neck. You'll be tempted to move your head a little lower off the pillow, but you won't get the support you need.
The rectangular shape
A rectangular pillow is most recommended if you need one for sleeping. The reasons are simple:
- A rectangular pillow is best suited to everyone's body shape. It allows you to rest only your head without raising your back. In the side sleeping position, the rectangular pillow fills the gap between the head and the mattress.
- The rectangular pillow is wider than a square pillow. The advantage? For those who often change positions during sleep, this pillow allows your head to always be supported.
- A rectangular pillow takes up less space in the bed and allows you to rest your head high on the mattress.
- Stylish bedding always comes with a rectangular pillow!
What size rectangular pillow to choose?
You have just understood why a rectangular pillow is a revolution for getting a good night's sleep. Now, let's see how to choose your pillow based on your sleeping habits.
The 50x70 rectangular pillow
This is the standard pillow you will find most often. It is also in these dimensions that you will have the largest choice of pillowcases. This large rectangular pillow adapts to all sleeping positions: on the back, on the side and even on the stomach. It is quite simply the best alternative between the bolster and the square pillow. In the side position, it fills the space between the mattress and your head, creating ideal alignment of your spine and neck. It is also suitable for other sleeping positions. If you sleep on your stomach, opt for a flat rectangular pillow.
For XXL beds measuring 160x200 or 180x200, a 50x70 or 50x75 size pillow is ideal. Your pillows will be in perfect harmony with your duvet and your entire bed.
The 40x60 rectangular pillow
This small rectangular pillow is often the one placed in a single bed. But you can just as easily use it in a double bed if you prefer small, compact models. It takes up little space on the bed. Furthermore, it is quite difficult to find pillowcases of this size. However, it is suitable for larger pillowcases, notably 50x70.
And so as not to forget the youngest among you, there is also the pillow measuring 30 x 40 cm.
What filling should you choose for your rectangular pillow?
For a firm rectangular pillow
Are you looking for a firm, quality natural pillow ? Opt for an ergonomic rectangular pillow in natural latex, foam or buckwheat, also called a memory foam pillow. It has the advantage of maintaining its appearance over time and has a longer lifespan than pillows with traditional fillings. Remember that a firm rectangular pillow is not a hard rectangular pillow . This type of pillow combines firmness and soft support for your greatest comfort: perfect ergonomics. The choice of filling material is therefore very important in finding your pillow, as is the material of the cover. On this last point, we recommend a 100% cotton envelope, for its ease of maintenance. In addition, with cotton, there is less risk of allergies.
For a soft rectangular pillow
Do you dream of an airy and soft cushion? Go for a rectangular feather or goose down pillow. Unlike synthetic materials, feather filling allows your cushion to maintain its fluffiness over time. In the same way, you must have already noticed that a goose feather or down duvet remains puffy and airy for a very long time. So, to maintain its quality, consider using undercovers, essential protection for any good quality pillow.
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