Improve your life by sleeping better

We all need to have a sleep cycle of 8 hours to get a so-called full and restorative night's sleep, even if everyone has different needs on this subject. Research has also shown that there is a real link between sleeping well and how we feel about our lives. Good bedding and quality bed linen would then have the power to improve your lives for good!

If we rest inappropriately, it can have serious consequences for our body and brain. Here then are the results of what good bedding and good nights can bring to your life.

Sleeping better improves your memory

Let's be honest, we've all already forgotten where we put our keys, our appointment with the banker, or worse... to pick up our adorable son from school.

Better nights would improve your memory and allow you to be more focused on important matters of our day. Research has indeed proven that sleeping better allows you to assimilate important information and retain it. So, no more “Honey, didn’t you forget dinner at my parents’ house tonight?” » ... well, that's up to you.

Sleeping well goes hand in hand with losing weight

What if we told you that you just needed to sleep better to lose a few pounds?

First of all, if you sleep poorly or little, you will be more tempted by fatty and sugary foods rather than fruits and vegetables. To talk a little science, you are going to experience a hormonal upheaval. When we sleep, we secrete a hormone that gives us a feeling of fullness called leptin, while when we are awake, we secrete a hormone called ghrelin, which gives us that feeling of hunger. In summary, if we don't get enough sleep, we unconsciously develop an appetite in the middle of the night.

Smile!

According to a study carried out by Harvard University, a good night's sleep of around 6 to 8 hours improves our mental health. Sleep really influences our life, no more Monday blues! We would therefore be more emotionally stable and better able to combat depression if we sleep well.

Strengthen your immune system

Sleep allows your body to become stronger because if you sleep well and a lot, you will better resist external aggressions. Strengthen your immune system with good restorative sleep and you will avoid getting sick.

Sleep saves time

We have all experienced these days, sitting in front of our desk where we realize that we have been staring into space for a good 15 minutes, when we should be processing the enormous file to be presented to a meeting at the end of the day... Indeed, it may seem illogical, but we assure you, sleeping will save you time. Who says good night's sleep, says more efficiency afterwards and guaranteed time savings!

Important message to all readers: if you are reading these sentences several times, got lost in your thoughts while reading this article, are suffering from lack of sleep, then it is time for you to go to bed in a beautiful bedding set. Good evenings.